5 Surprising Things That Burn Fat

Increase your fat-burning using these 5 simple tricks

By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of "The Every Other Day Diet" and "7 Minute Body"

Want to burn more fat? Who doesn't, right?

Well, I suppose Kate Moss doesn't... but most of us do.

So here's 5 tips to help you do it...

TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."

While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:

Watch This Free Presentation For More Info

Well... how does THAT work?

Simple: Timing is everything.

And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.

But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

TIP 2
Can The Sodas

This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the... ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.

Here's a personal story: When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.

And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!

TIP 3
Stay Hungry

Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry.

It takes a special person to be hungry... and an even greater one to stay that way.

I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...

Watch This Free Presentation For More Info

You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least.

TIP 4
Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:

Watch This Free Presentation For More Info

TIP 5
Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.

Yours In Fitness,

Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of The Every Other Day Diet

3 Reasons Why Diets Fail YOU!

You Do Not Fail A Diet... A Diet Fails You... Here's Why!

By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of "The Every Other Day Diet" and "7 Minute Body"

seven months ago I met Angie.

Angie was depressed and severely overweight. Her husband Joe was in the same condition.

They told me I could share this story with you all...

"I have tried everything under the sun," said Angie. "Nothing works."

"I feel like an utter failure."

Tears welled up in her eyes. I could not help but feel the same. I really wanted to give her more than hope.

I wanted to give her the answer.

But I listened and watched a bit longer ...

I watched Joe as his head went from upright to tilted down...

... the direction you look when you're depressed or looking for your contact lens.

Joe didn't wear contacts.

Then Joe said, "I just don't get it... I'm successful at my job. I have raised three great kids."

"But I fail on every dietplan I try."

This Should Sound Familiar To You

You are hearing the same old, tired song.

The desperate cries from countless folks all over the world:

"Why do I fail at diet-plans?"

"Why can I just not drop this bodyfat?"

"Why can't I DO THIS?"

It's time for a new song, wouldn't you agree?

It's the one I shared with Angie and Joe.

Now they are both singing a happier tune.

One of guiltless freedom and fatburning success. It sounds much better. : )

I Have Good News For You

But it's not candy-coated.

Besides, candy isn't good for you. ; )

The good news is:

You do not 'fail' a diet-plan... A diet plan fails YOU.

Now let's be real:

Obviously you can have an excellent plan and simply self-sabotage.

Or you can just give up.

But you know what?

In over a decade of doing this for a living—helping people just like you get rid of megatillions of lbs of worthless bodyfat.

I know the real answer.

The real answer is this:

Diets Fail YOU... You Do Not "Fail" Them!

And there are three reasons dietplans fail you:

1. They are too strict
2. They do not have set "goal-points"
3. They do not vary the calories and nutrients

Let's take these in order. Afterwards you will know exactly why your dietplan may be failing you.

This is essential information to know AND to embrace.

Without embracing it you will go on a needless guilt-trip.

You may never break free of the yo-yo fatloss cycle... so listen up.

Ready?

First, your dietplan cannot be too strict.

When you tell yourself "no" all the time, what do you think your brain tells your body?

"NO!"

Listen to this fact:

"No" is the word we hear most often between the time we are born and the age of 7.

These are the brain's formative years.

"No" is such a negative word that you have unknowingly created an 'anchor' to the word "no".

An anchor is something that triggers an old memory.

You know... like an old song that takes you back to high school...

... or a scent that reminds you of a lover or friend.

But this "no" anchor brings to mind pain, depravation, and not getting what you want.

Re-read that last one:

Not getting what you want... just like when you were 5... and you rebel!

In short, "no" to your brain signals, "I'm a child and I have no freedom."

Now do you see why saying "no" all the time is such a disaster for a dietplan?

You are reinforcing an old anchor and it is fighting against you.

You rebel against the dietplan -- not because you are "lazy" or "lack discipline" but because you desire freedom.

So you need an excelent dietplan built around saying "yes" to this diet plan... and built around freedom.

4 Great Tips on How to Build Chest Muscle Fast

1) Identify the best chest exercises.

You want to use a variety of chest exercises to make sure you're working all of the muscles from different angles. For example here's a few to include:

- Incline dumbbell press
- Flat dumbbell press
- Incline dumbbell fly

Obviously you also have the bench press, but don't over-do one exercise!

2) Near-failure is success!

Knowing your limit is one step closer to knowing how to build chest muscles. To get the best results, you have to go until you can just barely make another rep. This thoroughly breaks down the muscle fibers

, so when they rebuild in your rest periods they will rebuild bigger and stronger than before. Each week strive to add a few pounds, or at least 1 rep at the same weight.

3) Get lots of rest!

Putting in time at the gym is great, but make sure you get plenty of sleep too. Your muscles rebuild while you're resting, such as sleeping or taking a day off. Listen to your body- it knows how to build chest muscles, so let it and take a nap!

4) Follow a proper nutrition plan.

What's this mean? One thing is to eat about 5-6 times a day, rather than 2-3. This will let you intake more food, which your muscles need to rebuild (especially protein). Don't eat a bunch of junk! Focus on protein (with some fat is best), fruits and vegetables. Too many refined carbs like bread, cookies, and beer can slow your progress.

Want the Ultimate Workout to Build Chest Muscles?

Here's How to Build Chest Muscles that will give you more success than you can ever imagine!

The Ultimate 30 day Beach Body Blitz

The Program has been designed 100% around getting you the result you need and getting it PRONTO.
Find Out in this program,

• 30 days of meal by meal planning so that you know exactly what to eat and when.

• Comprehensive shopping lists for each week of the program so that you can go straight to the supermarket and buy exactly what you need to stick to the diet, without having to think about it.

• Recipes for each day so that you can create yummy, healthy meals in no time at all.

• 30 days of workout plans so that you burn every ounce of fat and tone every muscle to look incredible in one month’s time.

• Printable exercise sheets with photos and descriptions of each move for every workout in the program, so that you know exactly what you’re meant to be doing, every single day!

• All the information you need to know about how and why you’re doing certain things and why, and no boring waffle in between.

• A comprehensive video library of every single exercise included in the Beach Babe Workout, so that you know exactly how to perform each exercise correctly for maximum hot body creation.

• 30 days of email support giving you all the motivation, inspiration, tips and tricks you need to breeze through the program and feel absolutely amazing inside and out.

• Home workout alternatives so you can follow the program wherever you are.

• Access to a kick ass network of girls in exactly the same boat as you so that you can receive even more support and advice on everything to do with getting into smokin’ hot shape!

Read More

Easy Veggie Meal Plans

Living the Vegetarian Lifestyle will be the best thing you have ever done for your health and vitality, not to mention for your waistline.

You’ll eat foods you love while satisfying your sweet tooth and eating to satisfaction at every meal.

And when you eat the right vegetarian diet - full of healthy living foods, anti-oxidants, and nutrient-rich meals – you’ll have more energy than a teenager, plus the complexion of a cover model and the healthiest body of anyone at any age.

However, most people struggle when they start a vegetarian weight loss diet. In fact, some of my friends have even GAINED WEIGHT when they tried vegetarian diets because they just didn’t know what they were doing.

Beginner vegetarians often eat all their meals from boxed foods found in the freezer section at the grocery store, and before they realize it, they gain ugly belly fat from the excess sugar and sodium in those so-called health foods.

So, HOW to get SIMPLE and EASY to eat a delicious vegetarian diet for weight loss ?

Read More

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5 WORST Things A Newbie Do In Building Muscles

Think You know about Bodybuilding? Think Again!
Why? Because..

1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that "shocking" your muscles with "different angles," "feeling the burn," and "splitting up your body parts" is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.
5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000.

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Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

You can begin this new diet right here

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Find out how:

• 1 sneaky technique to trick our bodies to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings...
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• 1 "weird" old tip of a flatter belly, and how this trimmed our stomachs much faster than boring and painful 'abs' exercises...
• Tasty little dish we ate late at night actually boosted the most powerful fat loss hormone in our bodies while we slept the night away...
• To accessed this old motivation trick for a leaner, healthier body so powerful, it's been passed down for decades & used by some of the hottest celebrities still today...

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Proven Techniques and Tactics Building Muscle From A-Z

Did You know that your muscles only grow when they are RESTING! That's right, and what that means is -- if you want to look great and have a toned body you do not have to live at the gym in order to get it! In fact, the most common newbie mistake is working out too much! By working out too frequently you won't give your muscles a chance to repair themselves.

To put simply: by working out with improper intensity you'll just be wasting your time.
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Life is Better With A Sexy Butt and Gorgeous Body

Did you know that a beautiful body starts with a Sexy Butt?

Truth be told - this desire for physical enhancement is so natural and within reach that the possibility of being overwhelmed by the elements that usually distract so many women are a non-factor...

In other words, the common excuses that typically cause a woman to 'fall off her program', don't stand a chance against a woman who knows what body improvements she wants - and has the right guidance to lead her to those physical changes...


1 - The female butt is the 'most checked out' part of a woman's body by men (breasts are second, legs are third). And women know this! Hence the deep desire to get a great butt...

2 - When clothes shopping - the butt (and hips/outsides of the butt) - is the body part that causes the most frustration and anger - because it usually prevents you from fitting into and looking good in those attractive outfits you'd love to be able to wear...

3 - No matter what article of clothing you put on - whether its a pair of jeans, a skirt, a pair of shorts, a bathing suit - or a cute little dress - the main thing you are concerned about is how your butt looks! You know this, too - because when you put on an outfit - you look in the mirror and turn around to see your butt...

4 - And most importantly - when it's time for love making - you want to have that sexy kind of confidence that comes from knowing your butt is looking really good naked, and making your man extremely excited and uncontrollably desirous of you...

So, what you need to have a sexy butt?

Your Personal Butt & Body Enhancement Recipe

Here's What Your Personal Butt Enhancement Recipe Must Include:

1 - A Butt-Targeted, Custom Tailored, Home Exercise Program Specifically Designed for Your Butt and Body.

2 - Butt-Specific Cardio/Aerobic Exercise Guidelines for Your Specific Problems - NOT for a class of thirty-two different women - all doing the same exact thing.

3 - Butt-Enhancing Nutritional Guidance which specifically takes into account your unique butt problem and body type.

You need to personalize the program because...

Your Butt and Body are Unique from All Other Women...

Are You the "Skinny Fat" Type?

You may have slowly gained too much excess fat and flab all around your buttocks, upper thighs and hips which is forcing you to buy bigger, baggier clothing...

Or - your weight and actual size of your butt area may be fine but it may be jiggly, saggy and covered with cellulite in certain areas...

Or - you may have a small, flat, shapeless "boy-butt", with no curves at all, which needs to be made fuller, rounder and curvier...

There are more variations than what I just listed - but now you understand my point of your need for a personalized butt enhancing, body improving approach to getting the look you desire...

4 More Critical Ingredients for Guaranteed Success

4 - Your butt focused program should be updated and ever so slightly modified each week or two for best results...

5 - It should be supported by simple, mini-exercise routines that enhance the other major parts of your body such as: the tummy/core, the chest/bust, your back, your shoulders, your arms and the rest of your legs below the buttocks (a magical synergy occurs when you do this properly)...

6 - It should be laid out for you in a step by step fashion so there is no guesswork on your part, making it extremely easy and enjoyable to follow...

7 - Ideally it should also provide you with ongoing professional support in case you have deeper questions or need clarification in your program... and simple motivational elements to make it easy and fun to stick with - while your butt and body transforms itself into a beautiful, attractive, eye-catching work of art...

The trouble is, a full time trainer will cost you about $9,360.00 for just one year of services (3 sessions per week) rite?

So, How you found an alternative product or an trainer if you don't have enough cash? Here, I recommend This powerful alternative program called the Sexy Butt Makeover' - and unlike the outrageously expensive personal trainer - this program gives you customize Sexy Butt Makeover program.

This program will give you:

ONE - Personal Interview with Your 'Sexy Butt' Trainer - to get the necessary input for Your Custom 'Sexy Butt' Program Design – this ensures your program is EXACTLY what you need and provides you with the precise exercises for your specific problem areas… You’ll never be unsure about “what to do” – this will save you precious time and save you from eternal agony

TWO - Personalized, custom tailored, butt specific, home exercise programs - presented by online video in your private SBM area - based on your Interview with Your 'Sexy Butt' Trainer, every week, you'll receive your updated, specific butt exercise program – All you do is log in to your Private Access Area – and your customized program is ready to go. Just click play in your screen – and simply follow my instructions as I guide you through each exercise, clearly and carefully via streaming online video.

THREE - Personalized, custom tailored, 'butt specific' nutrition guidance and food options, based on your Interview with Your 'Sexy Butt' Trainer – Your Initial interview will tell me what your specific major challenges are and what changes you desire. By following these simple nutritional guidelines – you’ll be eating great foods that are in-line with your exercise program and create a synergistic effect that gives you quick results that will simply amaze you as you see your body changing right before your eyes.

FOUR- Personalized, custom tailored, butt specific cardio recommendations and suggested options - based on your Interview with Your 'Sexy Butt' Trainer. Most trainers will tell you… “Cardio is cardio. It’s all the same…” - Well, I’ve got news for you (and them) – NOT ALL CARDIO IS THE SAME. The type you choose and the amount of time you spend doing it – can screw up the rest of your program and prevent you from getting the results you desire. This is another one of those reasons why so many women are unsuccessful in ‘getting a beautiful body’

FIVE- Exclusive access to the Private, 'Sexy Butt' Enhancement Support Forum - where you'll be able to gain valuable insights on real time conversations between other members - and also post your 'most burning' questions and get answers from me, Joey Atlas, and/or other private members of 'Sexy Butt Makeover'. By becoming a part of this exclusive program – you are going to experience butt and body changes like never before – and in the process – you are going to learn some very interesting things about your body along with many helpful tricks and shortcuts. This Private Forum is where you’ll be able to share your success secrets with other women who share the same challenges and goals as you. Likewise, you’ll be able to rely on the Private Forum for support and help as well.

SIX- Full Access to all original 'Sexy Butt' articles and commentaries (new articles added monthly) – The mainstream media has it’s own agenda – and can sometimes frighten, frustrate and confuse you. By writing these Private Access articles and commentaries for you – I’ll be preventing you from the mass confusion, frustration and fright which the rest of the world will have to deal with, allowing you to easily stay focused and maintaining the stunning body changes you achieved – while everyone who knows you is green with envy and still yapping about the trash they heard on TV or “heard through the grapevine…”

SEVEN - Full Access to all 'Sexy Butt' Tele-seminars, via MP3 or streaming audio...

But the important thing is you'll never 'fall off the program' because you'll be able to connect to your online SBM Private Access Area from anywhere in the world… and It's like "taking your gym with you wherever you go :) ". Learn more about this program Click Here!